21 Days of Prayer & Fasting 2024: The What

SATURDAY, JANUARY 13
The What

WHAT to fast from (3 Recommended Ways)

Food
Choose to give up a certain food for the 21-day period, or choose to abstain from all food for set periods of time during this 21 days.

“As we fast from food and feast on Him, He fills the empty places in our hearts and lives with Himself. Even now, as we go without, He goes within.” Wendy Speake

Technology
Choose to give up something technology-related for the entire 21-day period, or opt to give up all technology (phone, computer, TV, podcasts, etc.) for a set time each day during this 21 days.

Your choice
Choose to give up something of your choice for the 21-day period, or choose to abstain from that thing for set periods of time during this 21 days.

“If something other than God quickens your heart more than His love, take note. That which makes your heart beat fast may actually be the thing you need to fast from.” Wendy Speake

This post was first published on February 4, 2021. Brand-new content for our 21-Day series will begin on January 15, 2024..